In order to be fully present in your life, you must take time for yourself. It is important that you find your center, move your body, rest, feed your body well, and take time for personal development. I know that you ask yourself how you can possibly do that with everything else that’s going on. But trust me, you can! It’s all about small but steady steps!

You can’t stop the waves, but you can learn to surf. ~ Jon Kabat-Zinn

My experiences, tips and sometimes opinions.

How does MS influence motherhood? Should I start a family if I have MS? There are lots of questions when it comes to being a mom with MS!

If you feel strong and well and can easily center, your children will be well. It’s not what we say that counts, but what we do. And if we take good care of ourselves and our needs, our children will learn to do the same. ~ Maja